Neuroplasticity: How to rewire your brain

Develop your mental flexibility, change old habits or start new ones, and even neutralize negative old memories

Neuroplasticity is the brain's ability to reorganize itself by forming new neural connections throughout life.

Not that long ago, scientists believed the brain could only create new connections during childhood and once we reached adulthood, we would basically be stuck with whatever got wired up there. You know, the good old ‘you can’t learn an old dog new tricks’.

Well, turns out you can. And it’s all about Neuroplasticity

Our brain continues to create new neurons throughout our life and the ability to reorganize our wiring is called neuroplasticity. And this has tremendous consequences. It means that, whoever we are, whatever we’ve become, it is never too late to change. We can learn new skills, we can change old habits and create new ones. We can learn, we can grow, we can improve our lives.

Still, even though we all have this capacity, most of us stay stuck in a seamless dead-end street. Habits are hard to brake. Change requires too much effort. It’s too painful. And we end up settling for not even second best, but rather some average ranking down there. Our life as it could be remains a distant dream, because we gave up.

So with this course, I wan’t to change that. I want to harness the power of neuroplasticity and give people the opportunity to take life back into their own hands. More than anything else, this course is about empowerment. About how to reconnect with your dream life and start making that change.

What you'll find in the course:

  • It includes over 30 exercises to develop your mental flexibility
  • It shows you how to create new habits to improve any area of your life you wish to upgrade
  • It also shows you how to change existing, sometimes toxic, habits that we ended up stuck with
  • And last but not least, this course shows you how to neutralize the (negative) emotional load of painful memories

Introduction
Enriched Environments
Sensorial/Motoric Exercises
Social Exercises
Cognitive Exercises
Conclusion to Cognitive Flexibility
The Neuroscience of Habits
Starting New Habits
Changing Existing Habits
The Power of Words
Fooling our brain
How to change a memory
Conclusion

What's included

  • 13 Video Lessons

  • Works on all devices
  • Certificate of completion

Brain Academy

Instructor